要有足够睡眠。睡眠让身体清除毒素，修复病损组织，正常生长。
Get enough sleep, let the body rid itself of poisons, repair worn tissue and grow properly.
众所周知，当你处于压力之下时，至关重要的一点是要照顾好自己，要有健康的饮食，要有足够的睡眠，并且要有规律地参加体育锻炼。
As we all know, when you're under stress it's critical to take care of yourself by eating a healthy diet, getting enough sleep and engaging in regular exercise.
每晚要有足够的睡眠。
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