后来学校里的考试准备课程教他要有充足睡眠、吃好早餐及考试时调整好节奏。

A test-prep program at his school taught him to get plenty of sleep, eat a good breakfast and pace himself on the test.

youdao

每天晚上要有充足的睡眠。

Get enough sleep every night.

youdao

史蒂文：首先，你上飞机前要有充足的睡眠来克服时差。

Steven: First, you should have enough sleep to get over the jet lag before the departure.

youdao