要加强体育锻炼，减少坐着的时间。
Increase physical activity and reduce time spent in sedentary behaviors.
除此之外，专家还提醒广大女性朋友要加强体育锻炼，并学会缓解压力的方法。
In addition, experts also remind the majority of female friends to get more exercise, and learn relaxation techniques.
改善症状首先要加强体育锻炼、增强体质、振奋精神、保持平和乐观的情绪、养成良好的生活习惯。
Improve symptoms must first strengthen physical exercise enhanced physique cheer up maintain peace optimistic mood develop good living habits.
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