夜色降临，凉意袭来，我们围坐在火炉边谈各自的生活，分享过去二十年间经历的美好时光—当然还有不如人意的遭遇。

As the daylight faded and the cool of the evening settled, we sat around a blazing fire talking about life. We shared the good things we’ve done over the past twenty years — and we shared the bad.

youdao

第一，重复是关键。第二，当杂念向你袭来时(这是不可避免的)，你一定要让它们过去而不要谋略去解决它们。

First, repetition is the key, and second, when you feel other thoughts coming-and they will-you must let them pass by and not address them.

youdao