在早上或是晚上作为补充水分的保湿面霜，单独或是化妆前打底。

Use in the morning or at night as a replenishing moisturizing cream, alone or under make-up.

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在你锻炼结束的时候喝点水补充水分。

Drink water at the end of your workouts to rehydrate.

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疲劳是锻炼中最后一个困扰你的事情，所以，在锻炼前、锻炼的时候以及锻炼后适当补充水分是非常必要的。

The last thing you need complicating your workout is a cramp or fatigue, so drinking water before, during, and after your workout for best results.

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