大蒜：尽管在研究中的表现不稳定，但是大蒜的确可以帮助对抗炎症、调节血糖和控制感染。
Garlic: Though a little more inconsistent (in terms of research), garlic can help reduce inflammation, regulate glucose and help your body fight infection.
患有2型号的糖尿病的人，血糖的不稳定不仅引起糟糕的记忆，同时随着时间的推移，会引起认知能力的先将和痴呆。
In people with type 2 diabetes, blood sugar swings are linked not only with poor memory but also, over time, with cognitive decline and dementia.
高血糖会产生不稳定的氧叫做非常自由氧。
High blood sugar produces unstable forms of oxygen called free radicals.
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