报道用了很大篇幅讨论两种饮食方式,一个是跟阿金博士食谱高蛋白质饮食法相似的高蛋白质摄入计划,另一个是跟欧宁胥节食法理念一致的低脂肪素食计划。
Most of the reporting discussed Atkins-style high protein diets as similar to the diet's high protein plan and Ornish-style low fat vegetarian diets as similar to the study's low fat plan.
摄入多少蛋白质是安全的?
你可以摄入更多蛋白质、吃更多水果。
And there are a number of diets-- almost all diets will urge people to take in enough protein.
很多饮食方式,几乎所有饮食都敦促人们摄入足量蛋白质
Okay, so way over the protein limit even though the intake of meat isn't so high.
尽管没有摄入过多的肉类,蛋白质还是超出了限制范围
Most people in America would get enough protein if they're eating a healthy, balanced diet, and wouldn't have to pay so much attention to protein in particular, but not everybody is getting a healthy balanced diet, so it is important for people to pay attention to this.
大部分美国人只要饮食健康平衡,蛋白质的摄取量都是足够的,不需要对蛋白质特别关注,但并不是每个人的饮食都那么健康而平衡,所以关注蛋白质的摄入量还是很重要的
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