食物里应包含足够的脂肪，蛋白质和维他命。
检查下你的内分泌情况吧，如果失衡的话，你就很难成功。确保你每天都摄入足够的蛋白质和维他命，减少糖分和碳水化合物的吸收。
If they're out of whack, then you'll struggle to be successful! Make sure you're getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.
花胶是无胆固醇、 无脂肪并含有天然胶质， 丰富的纤维素， 蛋白质和维他命E 等， 长期服用花胶汤， 可促进新陈代谢及增强抵抗力。
It is free from cholesterol, fat but rich in collagen, fibre, protein and Vitamin E. If consumed over a period of time, will help improving metabolism and immune system.
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