生物胺是低分子量有机碱，存在于蛋白质丰富的食品尤其是发酵食品中。
Biogenic amines are organic bases with low molecular weight. They can be expected in all foods that contain proteins or free amino acids.
如果你发现在睡觉前还饿，尝试许多含蛋白质丰富的能量小食(不含巧克力)的其中之一，作为你睡前的小零食。
If you find you are still hungry before bedtime, try one of the many protein-enriched power bars (without chocolate) for your bedtime snack.
鸡蛋等蛋白质丰富的食品中富含胆碱。胆碱是人体必需的营养素，因为它参与细胞膜的形成和神经递质乙酰胆碱的合成，而这些会影响记忆。
Choline, found in protein-rich food such as eggs, is needed by everyone for the production of cell membranes and for making the neurotransmitter acetylcholine, which affects memory.
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