多吃一些增强抵抗力的食物，如蘑菇、蜂蜜、木耳、海带、柑橘、红枣等。
Eat some enhanced resistance to strengthen the body's resistance to food, like mushrooms, honey, agaric, kelp, citrus, jujube, etc.
采购：果汁，浓缩果汁等饮料；蘑菇罐头，甜玉米罐头等罐头食品；冷冻西兰花，冷冻豆子等冷冻蔬菜。
Buy: Beverages: Juices, drinks, juice concentrated; canned foods: canned mushrooms, canned sweet corn; frozen vegetables: frozen broccoli, frozen beans.
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