他吃sadza(本地玉米粥)加蔬菜调料的时候，经常可能象Shona人传统吃法一样用手。

Whenever possible he eats sadza-the local maize porridge-with a relish of vegetables, usually with his hands in the traditional way of the Shona people.

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这些调料通常不会单独出现在食物里，而需要与蔬菜或其它粤菜搭配。

These ingredients are generally not served individually and need to go with vegetables or other Cantonese dishes.

youdao

想要在饮食里增加蔬菜，那么吃面的时候用炒蔬菜取代肉酱或者奶酪调料来佐伴吧。

To add more vegetables to your diet, top your pasta with sauteed vegetables instead of meaty or cheesy sauces.

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