她重新调整了自己的饮食，在多吃水果蔬菜，少食用淀粉、盐和脂肪。
She reorganized her eating so that she was taking more fruit and vegetables and less starch, salt, and fat.
饭盒里的成分包括60%的蔬菜、30%的蛋白质以及10%的脂肪。
The mix in the lunchbox includes 60% vegetables, 30% protein, and 10% fat.
你知道的，这些东西会对你的健康不利，它们含有太多的脂肪和糖了。不如点些蔬菜和水果吧？
You know these things will ruin your health, too much fat and sugar, how about ordering some vegetables and fruit instead?
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