这些蔬菜富含纤维、维他命和矿物质,而且热量超低,可以经常吃。
Try to build a couple of your meals around these greens, as they are high in fiber, vitamins and minerals. And best yet: super low in calories.
挑选富含纤维的食物,例如:全谷类面包,谷类,面团,米饭,水果和蔬菜。
Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.
这包括了全谷物,生菜,轻微烹调的蔬菜,水果,富含纤维的麦片,全麦面,豆类等等。
Include whole grains, raw vegetables, slightly cooked vegetables, fruits, fiber enriched cereals, whole wheat pasta, beans, etc.
应用推荐