水果、蔬菜和谷物皆来自于植物。

Fruits, vegetables, and grains (谷物) come from plants.

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研究表明，每天你都应该吃大量的水果，蔬菜和谷物产品如面条和面包。

Research shows that each day you should have plenty of fruit, Vegetables and grain products such as noodles and bread.

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此外，平衡的膳食(包括适量的水果、蔬菜和谷物)将有助于避免从单一来源过量摄入。

Also, a balanced diet (including adequate amounts of fruits, vegetables and cereals) will help to avoid excessive exposure from a single source.

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Vegetables can be grown many times in places where you could never grow wheat or grain.

也许不能生产小麦和谷物的土地,蔬菜却可以长好几季

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