相反，购买足够一周分量的蔬菜和肉类是家常便饭。
Instead, buying vegetables and meat enough for a week is usual.
在不到15分钟的时间里享用一份令人满意的炒鸡蛋、煎蛋卷或肉馅煎蛋饼（一种意大利煎蛋卷，里面有切碎的蔬菜和肉类）。
Enjoy a satisfying scrambled egg, omelet or frittata (an Italian omelet with diced vegetables and meats) in less than 15 minutes.
其实你应该吃的合适的食物是水果、蔬菜和肉类。
The right food that you should eat when it comes down to it is fruits, vegetables, and meats.
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