在饮食替代法中，你一般需要用低能量、营养充足的奶昔或是营养棒替代一两顿餐食，例如早餐和中餐。
With meal replacement diets, you typically replace one or two meals a day, such as breakfast and lunch, with a low-calorie, nutritionally complete shake or meal bar.
我知道早餐是一天中最重要的一餐，但还是没有太注意早餐的营养。
I know it's the most important meal of the day but I still haven't bought into it.
它是由100多年前一位瑞士医生给病人的营养餐演变而来的，瑞士人把它当做早餐或者是夜宵。
It was developed by a Swiss physician more than a hundred years ago to nourish hospital patients, but the Swiss eat it for breakfast or as a light evening dish.
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