保守烹饪如蒸，煮只造成少量的营养物质损失如叶酸，而加强了对其他物质的生物利用度，如类胡萝卜素。
Conservative cooking such as steaming or boiling causes only modest loss of some nutrients, such as folate, while enhancing the bioavailability of others, such as carotenoids.
我们咨询过许多营养专家关于他们健康的烹饪和饮食习惯养成的最好和最轻松的经验。
We asked several nutrition experts about their best (and easiest) lessons for getting in the habit of cooking healthy and eating right.
作为一道简单的配菜，荨麻蒸五分钟左右足以，这样在保持它的营养成分的基础上又不至于烹饪过头。
For a simple side dish, they're best steamed for about five minutes. This preserves nettles' nutritional content and stops them cooking down too much.
应用推荐