材料 : 花生酱半杯 ( Peanut Butter ) , 椰奶 3/4 杯 ( Coconut Milk ) , 泰式甜椒酱 2 汤匙 ( Thai Sweet Chili Sauce ) , 香茅粉 1 茶匙 ( Lemon Grass Powder ) ,...
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将半杯花生酱，1/4杯脱脂奶粉，3杯研碎的小麦片和2汤匙蜂蜜混合搅拌，形成一个大杂粮团（这个份量实际上应该算10个杂粮团了）。
Mix 1/2 cup peanut butter, 1/4 cup nonfat dry milk, 3 cups crushed flake cereal, and 2 tablespoons honey. Form into "blobs" (should make 10 blobs).
为了准备这样的早餐，你需要一杯杏仁牛奶，半杯松软干酪，三勺花生酱，两大勺蛋白质粉和不含有卡路里的甜味剂。
To prepare it, you will need a cup of almond milk, half a cup of cottage cheese, three spoons of peanut butter, two scoops of protein powder, and sweetener that has no calories.
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