当你觉得紧张的时候，舒服地坐下来，放松一下，慢慢地喝一杯绿茶或红茶来舒缓你的神经。
When you are tense, sit back comfortably, relax and slowly sip a cup of green tea or black tea to sooth your nerves.
比如说，在圣诞节炸飞机未遂事件之后，我听到也读到许许多多人都在抱怨他管理国家失当——他没有很好地让人民宽慰和放心下来，没有舒缓这个国家紧张的神经。
After the failed airliner bombing on Christmas, for instance, I seemed to hear and read a lot of complaints about his failure to address the nation-to comfort and reassure, to calm nerves.
心灵功效：对焦虑状态和神经紧张有很好的舒缓和安抚作用。
Efficacy on spirit: excellent effect in alleviating anxiety and soothing nervous tension.
应用推荐