好消息是，你无需撤销消灭自我挫败的限制。
And the good news is, you don't have to disband your quest to obliterate self-defeating limits.
这就是你为什么要改变自己自我挫败的思想以获得成国。
This is why you must begin to alter self-defeating thoughts in order to experience success.
对未来的高期待值只会带来自身过大的压力以及自我挫败感。
High levels of expectation of the future might bring nothing but high levels of stress and a sense of disappointment.
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