重识自我扩展舒适区的过程让人获益匪浅。
The whole process of stretching your comfort zone is very educational.
一旦你可以保持你自律的水平，你就可以通过自我扩展进行到下一个阶段。
Once you can keep your level of self-discipline, you will be ready to move on to the next level by stretching yourself.
研究显示，人们由其伴侣体验的自我扩展越多，他们在婚姻关系中就会越坚如磐石、心满意足。
Research shows that the more self-expansion people experience from their partner, the more committed and satisfied they are in the relationship.
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