所以第一步你需要停止这种一而再再而三的自我认同或者自我定义。

So the first step is to stop identifying with or defining yourself based on what you believe.

youdao

爱虽然偶尔会导致人变得荒唐愚蠢，但却是定义自我和确定自我任务的最好的催化剂。

Love, while it sometimes leads to folly, is nonetheless the best catalyst there is for defining ourselves and identifying our task.

youdao

我们注意到虽然自我信息者们的这种自我为中心可被一些人定义为自私或任性，但是这些信息在帮助维持用户关系方面起着很重要的作用。

Note that although the meformers' self focus might be characterized by some as self-indulgent, these messages may play an important role in helping users maintain relationships.

youdao

Socrates seems to remain, even until the end, very much a kind of law unto himself while at the same time, again, providing Crito and others like him an example of rational and dignified obedience to the law.

苏格拉底一直到最后，似乎都保持着一种自我定义的法律,但同时，却也提供克里托及其它同类,一种理信,与庄严的服从法律范例。

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