所以当年轻人指责总统过多使用 Twitter 的时候，他们在思维方式上以及选择何时在社交媒体上分享的方面表现出了一种精神自律。

So when young people are critical of an over-tweeting president, they reveal a mental discipline in thinking skills and in their choices on when to share on social media.

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实际上如果通过一种务实的方式来培养，每个人都可以在意志力和自律性上面达到一个高水准。

The truth is that everyone can reach high levels of will power and self-discipline through a practical method of training.

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一旦入了这一行，你工作一天，你就必须对自己的生活方式高度自律一天。

You must be highly disciplined in your life style and live this routine as long as you are in this career.

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