桌上有水果，你自己拿吧！

There are fruits on the table. Help yourself!

youdao

桌上有面包。你自己拿吧。

There's bread on the table. Help yourself.

《柯林斯英汉双解大词典》

卡尔说，“食品橱里有吃的，自己拿吧！刚才我正要给自己打一针呢。”

"There's some food in the closet" he said. "Help yourself! I was just going to give myself an injection. "

youdao