腹压是腹部的压力的简称。腹压可由肌肉收缩时产生，主要是由腹壁肌及膈肌收缩使腹内压增高， 如用力、咳嗽等均会增加腹压，一般腹压增高的话人的感觉主要是腹胀。主要影响因素有心脏和气血等。
尤其是使腹压增加的劳动。
Especially causes the work which the abdomen pressure increases.
您可以在腹压增大之前和正在增加的时候收缩盆底肌，比如喷嚏、咳嗽、大笑或举重等情况下。
You might also contract your pelvic floor muscles just before and during any activity that puts pressure on your abdomen, such as sneezing, coughing, laughing or heavy lifting.
腹式呼吸可以使内倾者有效对抗心率、收缩压和舒张压水平的上升，效果明显好于对照组。
Abdominal breathing could effectively cope the rise of introverts' heart rate, systolic BP and diastolic BP, and it had significant difference with the controlling group.
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