最新的流行趋势是：着重腹部以下，腰部宽带、合身的高腰的衬衫确定会用过我第一次怀孕时流行的可伸缩的平板裤和帐篷衬衣。
The latest trends featuring under-belly wideband waists and fitted empire-waist shirts sure beat the stretch-panel pants and tent shirts I found during my first pregnancy.
腰部是身体的支柱，过紧的腰口束缚着腰部的骨骼和肌肉，不仅影响那里的血液流通与营养供应，而且往往使腰痛加重。
The waist is too tight, the body of the waist with the mouth bound waist bone and muscle, not only affects the blood circulation and nutrition supply, and often make the waist pain.
如果你在瑜伽坐姿与站姿感到膝盖和腰部有负担那是你的身体在传达给你一个讯息-你该延展你的腰大肌了。
In your yoga practice, if you feel strain in your knees or lower back in seated and standing poses, your body may be telling you that you need to lengthen your psoas.
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