腰自然弯向一侧，找到自然腰部位的一点。
Waist: Find the natural crease of your waist by bending to one side.
腰围：腰自然弯向一侧，找到自然腰部位的一点。
Natural waist: Find the natural crease of your waist by bending to one side.
从哪里获得：牛和猪腰部位的肉，除次以外，去皮后的家禽也是很好的选择，它带有恰当比例的蛋白质和脂肪。
Where To Get It: Cuts of beef and pork labeled "loin" and skinless poultry have a healthy protein-to-fat ratio.
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