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不过,在往咖啡里添加东西时要注意——要坚持用脱脂牛奶和极少量的糖。
Just be careful about what you add to your coffee - stick to skim milk and very little sugar.
并且可以使用脱脂奶和人工甜味剂减少脂肪和糖。
And you can cut down fat and sugar more by using skim milk and an artificial sweetener.
跟无糖汽水不同,牛奶含有钠、卡路里,如果不是脱脂奶,还含有不同比例的饱和脂肪。
Milk, unlike diet soda, contains sodium, calories and, if not fat-free, varying amounts of saturated fat.
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