吃脱脂希腊酸奶、脱脂干酪或者低脂奶酪的时候加点水果片
Nonfat Greek yogurt, nonfat ricotta or lowfat cottage cheese with sliced fruit
将1汤匙部分脱脂的乳清干酪抹在一半的小肉桂葡萄干面包圈上。如果想要，还可以撒上肉桂，在上面放上苹果薄片。
Spread 1 tablespoon part-skim ricotta over one-half of a small cinnamon-raisin bagel. Sprinkle with cinnamon if desired and top with a thinly sliced apple.
Parmesan奶酪由脱脂或部分脱脂牛奶制成，它是意大利干酪味中对减肥很有效的一种奶酪。
Parmesan cheese is a robust-flavored Italian cheese ideal for those cutting down on fat because it is made with skim or part-skim milk.
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