询问兽医你的宠物应该吃脱水还是含水食品(或两种的混合物)，精确的一份应该是多少。

Ask your vet whether your pet should have wet or dry food (or a combination of both) and exactly what the serving size should be.

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确保跑步前、跑步中和跑步后都补充水合物以防止脱水。

Make sure to hydrate before, during and after your runs to avoid dehydration.

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好营养快餐，外卖，太多精炼碳水化合物，脂肪和高钠饮食会让身体脱水。

Good nutrition fast food, take-outs, a lot of refined carbs, fat and high-sodium products are known to drain anybody.

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