如果不压缩你的下背部就不能接触到脚的话，转动脚趾向上抬起脚根。
If you're not able to touch your feet without compressing your lower back, turn your toes under and elevate your heels.
以与前面同样的方式，从脚趾开始向上，穿过身体。
In the same way previously, start with your toes and work your way upward through your body.
它们向上生长也向下生长，用它们须发样的脚趾攥紧泥土，用它们猛烈的牙齿噬咬天空，怒气从不懈怠。
They grow up and they grow down and grab the earth between their hairy toes and bite the sky with violent teeth and never quit their anger.
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