脑黄金,二十二碳六烯酸,学名DHA,是一种对人体非常重要的多不饱和脂肪酸,属于Omega-3不饱和脂肪酸家族中的重要成员。DHA是神经系统细胞生长及维持的一种主要元素,是大脑和视网膜的重要构成成分,在人体大脑皮层中含量高达20%,在眼睛视网膜中所占比例最大,约占50%,因此,对胎婴儿智力和视力发育至关重要。
每周要吃至少两份高脂肪鱼类,或在每日食谱中添加富含脑黄金的食物。
Include at least two servings a week of fatty fish, or add foods fortified with DHA to the daily menu.
有一天药房医师向我推荐Expecta脑黄金,说可以促进宝宝的大脑发育。
When I was at the pharmacy the Pharmacist recommended the Expecta lipils to promote brain development.
认为补剂有用的理由是其中有一种特殊成分,叫做脑黄金(DHA)的欧米茄-3脂肪酸。
A reason the supplements are thought to be helpful is they contain a particula omega-3 fatty acid called DHA.
应用推荐