全谷物也能抑制胆固醇升高，因为全谷物含有丰富的纤维素，让人感到满足和产生饱腹感。
Whole grains also can help combat high cholesterol, and because they are high in fiber, they are satisfying and make you feel full longer.
吃全麦碳水化合物也很重要，因为它们能提供宝贵的维生素b6、硒和镁，这对激活免疫系统，抵抗感冒和流感至关重要。
It's also important to eat whole - grain carbohydrates, which supply valuable vitamin B6 selenium and magnesium. These are critical for activation the immune system against colds and flu.
尽管如此，全谷类的确含一些能与癌症打仗的物质；包括木脂素，是一种能起到抗氧化剂作用的物质；皂甙，可能阻止癌细胞繁殖。
Still, whole grains contain other substances that might battle cancer, including lignans, which act as antioxidants, and saponins, which could keep cancer cells from multiplying.
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