那些指标包括炎症，胰岛素抵抗力和氧自由基。
Those markers include inflammation, insulin resistance and oxygen free radicals.
同时，超重也会导致胰岛素抵抗力降低。
这些食物的升糖指数极高，会快速释放出大量能量，导致胰岛素抵抗力降低。
These foods have a high glycemic index, which means they release their energy quickly and can cause insulin resistance.
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