那些富含可溶性纤维的食物，如大麦、苹果、橙子、甜土豆、胡萝卜和大豆可以大大提升你的情绪哦。

Foods rich in soluble fiber, such as barley, apples, oranges, sweet potatoes, carrots and beans can drastically boost your mood and spruce up your good cheer.

youdao

瞧！我很可爱哦。我的眼睛是红色的。我的耳朵很长。我的毛是白色的。我的尾巴很短。我非常喜欢吃胡萝卜。

Look! I'm very lovely. My eyes are red. My ears are long. My hair is white. My tail is short. I like carrots very much.

youdao

胡萝卜有益于我们的身体健康，但是如果我们吃太多的胡萝卜的话，我们的皮肤就会变成橘黄色哦。

Carrots are good for our health. But if we eat too many of them, our skin can turn orange.

youdao