只坐着不运动，你可能在长体重或者失去肌肉弹性。
Because you're sitting, you're not exercising, which means you probably will be gaining weight or at least losing muscle tone.
同时还可提升肌肉弹性及促进细胞的新陈代谢。
In addition, it may increase muscle flexibility and promote cell metabolism.
大多数人认为，增大肌肉块和增加肌肉弹性需要月复一月的艰苦锻炼。
Most people think that gaining muscle mass and tone takes months of hard work.
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