这种骨盆的姿态都将会给腰肌带来强有力的拉力，会较容易让它变得紧张和疲劳。
This type of positioning will create a strong pull on the psoas, which means that it will become stressed and fatigue easily.
每个攀岩训练计划都应该包含有锻炼平衡对抗肌的练习。可以在攀岩训练中加入以下五种利用拉力绳进行的练习。
Every climbing training plan should include exercises to balance opposing muscle groups. Use exercise bands to add the five exercises below to any rock climbing workout.
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