如果你想参加三项全能比赛，你会花更多的时间提高耐力、为自己定速度，然后会坐在长椅上分别写下游泳、跑步和骑自行车的时间安排。

If you were going to run a triathlon, you would spend more time improving your endurance and pacing yourself then sitting on the bench writing out the timing for your swimming, running and biking.

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游泳能促进心血管及肌肉的耐力，是最佳的全身运动之一。

One of the best all-around exercises, swimming increases both cardiovascular and muscle strength.

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我们发现，很多有着超强力量和耐力的游泳选手成绩平平，一些力量和耐力并不突出的人却成为了优秀的游泳选手。

What we found were many swimmers with exceptional strength and endurance who were only average performers, and a few individuals with average strength and endurance who were outstanding swimmers.

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