训练不仅要持续，而且要努力。

Your training has to be not only consistent, but also effortful.

youdao

我更倾向于让你自己养活自己，而且要努力这样做。

I feel more inclination to put you in the way of keeping yourself, and shall endeavour to do so;

youdao

要达到这个目的，必须要有决心，而且要努力才行。

The effort of resolution necessary to the achievement of this purpose, I found to be quite awful.

youdao

That's really what the writer intends to say, and that's what we should see, and that's what we should strive to understand."

这是作者想要表达的，而且是我们得去，努力理解的东西，“

耶鲁公开课 - 1945年后的美国小说课程节选