你可以运用聪明智慧和规律生活来大大减短身体达到美好状态所用的时间，但你不会在第一天下午5点就看到改变。
You can drastically shorten the time it takes to achieve superb conditioning by using wisdom and discipline but you won't see changes by 5pm on the first day.
我们在哈里小屋旁停靠，享受美好的下午茶，烤小圆面包和松饼配着橙汁和香槟酒，这里在半个世纪前曾是伐木工人休闲的地方。
Docking near Harry's Hut, built to accommodate timber-cutters half a century ago, an afternoon tea of scones and muffins, orange juice and bubbly awaits.
他们在下午的漫长时间里，做祈祷、互相宽慰、鼓励并谈论她们一起度过的美好时光。
They spent the long afternoons praying, soothing, comforting, and retelling their Shared memories.
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