水果：美国运动医学会要求运动后要吃水果来补充能量。
Fruit: The American College of Sports Medicine recommends eating fruit to refuel muscles after exercising.
美国运动医学会会员James Pivarnik博士说，有数以百计的研究表明，孕妇体力活动不仅安全，而且有利。
James Pivarnik, Ph. D., FACSM, says that hundreds of studies have shown physical activity to be not only safe, but beneficial, for expectant mothers.
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