缩短你的跨步。
缩短你的跨步可以防止你的脚在你身体前方着地，这也是你的小腿，尤其是膝盖和胫部的肌肉把你身体拉向前的原因。
Shortening your stride will prevent your feet from landing in front of your body, which causes the muscles of your lower leg, specifically your knees and shins, to have to pull your body forward.
缩短你的跨步。我这里不想对频率和跨步长度作讨论，只想说大多数长跑的人的跨步都太长了。
Shorten your stride. I won't get into a discussion of turnover versus stride length here, but suffice it to say most runners have too long of stride.
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