coding optimum
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睡眠为记忆巩固提供了一个适宜的环境，使得经历过练习、初步编码的记忆痕迹得到巩固，从而进入更为稳定的形式。
Sleep provides a suitable environment for memory consolidation that means the practiced and the initial encoding memory traces are consolidated, then transfer to the more stable form.
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