当你的思想开始游荡时，就会慢慢地把你带入缓慢的深呼吸。
When your mind begins to wander, gently pull your awareness back to your slow, deep breathing.
做几组缓慢平稳的深呼吸，把手放在胃的位置，用力吸气直到你感到肚皮鼓起来时。
Take a number of slow, even, deep breaths. Put your hand on your stomach and carry the air down until you feel your stomach rise.
深呼吸：深吸一口气，屏住呼吸，再缓慢呼气。
Deep breathing: Take a deep breath. Hold it, then let it out slowly.
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