get a breathing space
... gasp for breath 呼吸十分困难, 上气不接下气 (对某人的言行等)感到大为吃惊 gather a breath 缓一口气 get one's breath 恢复正常(呼吸) ...
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我停下来缓一口气。
I stopped to gather breath.
youdao
回到房间里，我瘫倒在床上缓一口气，过了半个小时身体才感觉恢复正常。
I collapse on the bed in the hotel room to thaw myself, and it takes half an hour for my body to feel normal again.
马克留尔一下子瘫在岸边草地上，最后终于缓过一口气，这才有点儿力气坐起来。
Finally, he caught his breath and was soon sitting up.
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