在成功的每一站给自己一个奖赏（希望不要太贵），庆祝一天，两天，三天，一周，两周，三周，一个月，你就有了这个概念。

Set rewards for yourself (hopefully not too expensive! ) along your path to success — celebrate one day, two days, three days, a week, two weeks, three, a month … you get the idea.

youdao

你应当试着不用食物来作为奖励，相应的，那些非食物的奖励，比如新的跑步装备或者一个舒服的按摩可以作为你跑步目标达成后给自己的奖赏。

Try not to use food as a reward.Instead, treat yourself to non-food rewards, such as new running gear or a massage when you reach a running goal.

youdao

你应当试着不用食物来作为奖励，相应的，那些非食物的奖励，比如新的跑步装备或者一个舒服的按摩可以作为你跑步目标达成后给自己的奖赏。

Try not to use food as a reward. Instead, treat yourself to non-food rewards, such as new running gear or a massage when you reach a running goal.

youdao