30分钟的跑步时间内，为自己设定一个终点目标，这个目标可以是电线杆、几棵树、几座楼房，或者是其他的跑步人士。

Easy fartlek.Fartlek, or speed play, is variable-pace running that emphasizes creativity.During a 30-minute run, choose objects to run to telephone poles, trees, buildings, other runners, whatever.

youdao

有时很难抵达终点线，就像你的目标一样。

Sometimes it's hard to get to the finish line just like your goal.

youdao

我想到为什么要停止的原因(终点或者目标)。

I thought about reasons why you'd want to stop (the end point or goal).

youdao