自然胶体燕麦和纯燕麦油。
将干的或新鲜的枸杞果与一杯纯酸奶混合,再把他们洒在你的燕麦片中,或自己干吃一小撮。
Mix dried or fresh goji berries with a cup of plain yogurt, sprinkle them on your oatmeal or cold cereal, or enjoy a handful by themselves.
尝试用燕麦加上葡萄干,或者百分百纯果酱自制早餐。
Try oats with raisins, or barley with 100-percent fruit spread.
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