姓名:索拉尔 生日:1967-11-28 场上位置:前腰 身高:186厘米 体重:81公斤 惯用脚:右脚 出生地:利马(秘鲁) 国籍:秘鲁 代表国家队:出场75次,进11球 欧洲三大杯:出场8次,进2球 欧洲冠军联赛:出场0次,进0球
“每周几次激烈的运动可以减轻你的压力,将压力激素转化为皮质醇,”索拉尔说道。
"Vigorous exercise a few times a week reduces your stress levels, and likely cortisol the stress hormone," Sonpal says.
索拉尔说道。 “”那样的话,考试那天你就可以记住细小的知识点,从而获取理想的分数。”
That way, on test day you remember that teeny tiny fact that gets you those scores you need.
尼克特·索拉尔,杜鲁大学骨科医学副教授,告诉about网站,运动可使人类在生理和行为上产生三个变化。
Dr. Niket Sonpal, assistant professor at Touro College of Osteopathic Medicine, tells About. com that exercise causes three human physiology and behavior changes.
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