他们食用的许多野生蔬菜现在已经绝迹，但我们还是有多种富钙的蔬菜和美味的钙强化素食品。

Many of the wild greens they ate are lost to us now, but we still have a variety of calcium-rich veggies plus wonderful plant-based foods that are fortified with this nutrient.

youdao

多吃蔬菜，水果，粗粮，高纤维素食品；选择脂肪含量低的蛋白质来源，鱼肉就是个不错的选择。

Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.

youdao

戴女士送她的孩子去一家私人学校，它们只提供有机素食品；她每周也有有机蔬菜送到她家，即使它们是昂贵得多。

Mrs Dai sends her child to a private school that serves onlyorganic vegetarian food; she also has organic vegetables delivered to her homeevery week, even though they are much more expensive.

youdao